SLOW DOWN your mind & ENERGIZE your body
The Tai Chi class exists of morning exercises for body awareness, internal energy and harmony for everyday life.
Meditation: Become aware of your thoughts and posture.
Breathing exercises: Connect your physical and energetic bodies.
Taoistic self massage: Use your vital energy to strengthen the senses and rejuvenate the organs.
Chi Kung: A system of coordinated movements to energize your body.
Tai Chi Chuan: A gentle and slow martial art that uses all previous practices. Moving in silence like flowing water is relaxing, refreshing and strengthens our entire immune system.
Instructor / docent: Rui Bandeira International Tai Chi Chuan Association (Original Yang-Style)
More info: https://www.itcca.nl/almere